Peak Strength - Competitive Performance Roadmap
Alex Bromley
My first book, Base Strength, was dedicated to the fundamentals of programming, specifically the century-old principle of progressive overload. The rule states that, for continued growth, stress has to continue increasing over time. Think of a new construction worker struggling with the demands of moving equipment and loading supplies every week; after months of extreme fatigue, they eventually find themselves at a point where work becomes ‘just another day’. And just like a construction worker does not continue to gain muscle and endurance from the same old work days, a lifter will not continue to grow from the same exercises done at the same weight and with the same effort. So, for continued growth, stress needs to progress as we progress.
Rok:
2021
Wydanie:
1
Wydawnictwo:
Alexander Bromley
Język:
english
Strony:
214
Plik:
PDF, 936 KB
IPFS:
,
english, 2021
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